Avoid drinking caffeinated beverages or eating foods that contain caffeine. These foods and drinks may increase or promote muscle twitching. Nicotine is a mild stimulant that affects your central nervous system. Quitting smoking also helps lower your risk for other serious health problems. Involuntary muscle spasms can happen anywhere in the body, including the hands.
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Health Conditions Discover Plan Connect. Causes Diagnosis Treatment Prevention What are muscle twitches? Causes of muscle twitching. Diagnosing the cause of muscle twitching. Treatment for muscle twitching.
Preventing muscle twitching. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Muscle cramp. American Academy of Orthopaedic Surgeons.
People who have certain health conditions, such as nerve disorders or thyroid-related problems, also tend to experience a higher-than-average frequency of muscle spasms. Muscle spasms are not usually anything to worry about, but in some cases, they can be a sign of an underlying neurological health condition.
Neurological health conditions affect the brain, which is responsible for making the muscles move. Not all muscle spasms are painful, but some can cause pain. It can feel as though the muscle is jumping or moving on its own, with this feeling typically lasting just a few seconds. Some people might even be able to see the muscle twitching. Sometimes, it can feel as though the whole muscle has cramped up and cannot move. This effect most commonly happens in the legs, and it can be quite painful.
The muscle may feel hard to the touch. While the cramping sensation tends to pass within several minutes or so, the muscle may continue to hurt for some time afterward.
If a muscle spasm is part of a neurological health condition, the person will usually experience other symptoms. These might include:. Muscle spasms usually resolve on their own.
It might take a few seconds or even several minutes for them to stop, but they do not often need treatment. Drinking plenty of water can help ease dehydration-related muscle cramps. If someone has a painful cramp, they can try a few methods to help ease the symptoms.
The American Osteopathic Association recommend:. If the pain is in the calf muscle, the person can try putting their weight on the affected leg and bending their knee slightly. Doing this will stretch the muscle. If cramping affects the quadriceps — the muscles at the front of the thigh — the person can try holding the foot of the affected leg behind them and gently pulling it up toward their buttocks, keeping the knees together.
In cases where an underlying neurological condition is causing the muscle spasms, doctors may recommend an antispasmodic medicine. Drinking plenty of water and stretching the muscles before any exercise or repetitive movements can help prevent muscle spasms. Some people experience muscle cramps in the legs during the night.
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