In addition, certain groups of people are more likely to be deficient in iodine. For example, women who are pregnant or breastfeeding are at a higher risk of deficiency because they require more iodine. Vegans and vegetarians are also at a greater risk. Iodine deficiency is a major problem around the world.
Women who are pregnant or breastfeeding, those on a vegan or vegetarian diet and those who live in certain areas of the world are at a greater risk of deficiency. A deficiency in iodine can cause a long list of symptoms that range from mildly uncomfortable to severe to even dangerous.
Your thyroid gland uses iodine to produce thyroid hormones. This causes the cells in your thyroid to rapidly multiply and grow, resulting in a goiter A decrease in thyroid hormones can also lead to other adverse effects, such as hair loss, fatigue, weight gain, dry skin and increased sensitivity to cold Iodine deficiency may cause serious issues in children and pregnant women as well.
Low levels of iodine can cause brain damage and severe problems with mental development in children 8. Iodine deficiency can impair the production of thyroid hormones, resulting in symptoms like swelling in the neck, fatigue and weight gain. It may also cause problems in children and pregnant women.
In , physician David Marine began conducting experiments demonstrating that taking iodine supplements was effective at reducing the incidence of goiters.
Soon after in , many countries around the globe began fortifying table salt with iodine in an effort to prevent iodine deficiency. The introduction of iodized salt was incredibly effective at eliminating the deficiency in many parts of the world. Just a half teaspoon 3 grams of iodized salt per day is enough to meet your daily iodine requirement This makes using iodized salt one of the easiest ways to prevent iodine deficiency without having to make other major modifications to your diet.
In the s, health authorities began adding iodine to table salt in an effort to prevent iodine deficiency. Adding iodine to table salt is a way of eliminating the chances of iodine deficiency, which is easily preventable but also has serious negative effects on the proper functioning of the body.
Also, as iodine is found in trace amounts in food, iodized table salt provides a simple solution to iodine deficiency. We have mentioned that iodine deficiency is caused by insufficient iodine intake in the body, and it is an easily preventable health issue. But, what does iodine deficiency cause? It causes dwarfism and cretinism in extreme cases. Around the s, a lot of people started to add iodine to salt to reduce the goiter cases.
It was extremely effective in reducing incidences all around the world. Do we need iodized salt? Iodized salt is just a solution to prevent iodine deficiency.
If you take the daily iodine intake sufficient from food, you might not need iodized salt. What are the benefits of iodized salt?
Iodized salt:. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.
Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. Salt is a popular condiment that is used to enhance the taste of food.
Not only does it enliven bland food, but it also provides the body with an essential mineral in the form of sodium. However, too much salt is not good for the body as it increases the risk of high blood pressure and heart disease. The definition of iodized salt is quite self-explanatory. Salt to which iodine has been added is given the moniker of iodized salt. Iodine is a trace mineral, which means it is only found in small quantities, in only a handful of foods like seafood, dairy products, eggs and vegetables.
Since iodine is not made in the body naturally and is only found in traces in foods, iodine is fortified into table salt to provide a more concentrated dose of the mineral to tackle iodine deficiencies like goitre. Iodine is important to boost the performance of the thyroid gland to produce hormones which aid in tissue repair, regulate metabolism, and promote growth and development. Iodized salt is aimed at curbing or curing iodine deficiencies. Around the s, many people began creating salt with added iodine to reduce the incidence of goitres.
The introduction of iodized salt was extremely effective in eliminating iodine deficiencies all over the world. With just 3 grams a day required to meet the daily recommended iodine intake, iodized salt is the easiest way to get iodine in the body and prevent deficiencies.
Fortified foods are gaining popularity for their extra nutritional properties. Although iodine is a trace mineral, it is also required by the body in small traces. Inland areas have fewer natural sources of iodine. In the U. Although salt iodization never was made mandatory, estimates are that more than 90 percent of U. Other sources of dietary iodine include eggs, enriched grain products and plant foods grown in iodine-rich soils.
Unfortified sea salt contains only a small amount of iodine.
0コメント