Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. A mistake I used to make was roasting my squash too long. I used to roast it for an hour or longer, but now I roast it for 30 to 40 minutes. Of course, the timing will entirely depend on the size of your squash and the heat of your particular oven.
It can also vary from squash to squash, so adjust your cooking time accordingly. I like to start from the outside and work my way in, fluffing them up as I go. Season it with more salt and pepper and serve it as a simple veggie side.
Or incorporate it into your favorite spaghetti squash recipes. The exact timing will vary depending on the heat of your oven and the size of your squash. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a litte bit firm.
The time will vary depending on the size of your squash. Get the recipe at Taste and Tell. Toss your spaghetti squash in this creamy roasted red pepper sauce for a supremely satisfying meal. Get the recipe at Two Peas and Their Pod.
Consider changing up your typical pizza by swapping red sauce for barbecue sauce, and meat with spaghetti squash as a topping. This recipe easy to make, and prep time takes only 15 minutes. Get the recipe at She Likes Food.
Cheese lovers, unite! This four-cheese spaghetti squash is here to make your cheesiest dreams come true. Get the recipe at Delish. Taco Tuesday just got a whole lot more interesting. Best part? These tacos are vegan. Get the recipe at Oh My Veggies. Warning: Once you make this meal, you might never head back to your favorite Italian restaurant again. It's loaded with a spicy tomato sauce, homemade pesto, and melty mozzarella cheese.
Swapping out beef for turkey and pasta for spaghetti squash makes this meal super healthy. But don't worry, it's still packed with plenty of flavor, just like a traditional bolognese. Get the recipe at The Recipe Critic. Think of this casserole as a low-carb spin on your favorite Mexican meal. It's loaded with chicken, black beans, and corn, and topped with Monterey Jack cheese.
To ensure each bite is nice and crispy, this blogger writes to "wring the squash dry as much as you can. Get the recipe at Kirbie's Cravings. Looking to cut back on meat but don't want to sacrifice flavor? Give this tasty vegetarian recipe a try.
Get the recipe at Well Plated. Customize this dish with your favorite chili recipe. Although this blogger chose a vegetarian version, you can definitely do one with meat. Get the recipe at Peas and Crayons. Get the recipe at One Lovely Life. Give your local Thai place a run for its money with this spaghetti squash meal. The sweet and savory sauce makes it stand out. Get the recipe at Evolving Table.
Think of these nests as nutritious hash browns. They have crispy edges, tender centers, and are the ideal vessel for an egg cooked the way you like. Get the recipe at Inquiring Chef. Believe it or not, this spaghetti squash dish is paleo-friendly and Whole3o-approved.
But trust us, it has just as much rich, creamy goodness as the traditional pasta dish. Get the recipe at 40 Aprons. A lemon cream sauce makes this decadent dish unforgettable.
It's impressive enough for a dinner party, but easy enough for a weeknight meal. Get the recipe at JZ Eats. Serve this refreshing recipe as a side dish or the main meal. Either way, it will be devoured in record time. Get the recipe at Pinch of Yum. Country Life. If you'd like to take it the pasta route, heat up some marinara or Alfredo sauce and spoon it right on top! And if you're looking for a well-rounded dinner, all in a convenient spaghetti squash bowl, give Chicken Primavera Spaghetti Squash Boats a try!
Editor's Note: This page was updated on August 20, to include more information about the recipe. Nutrition per serving : calories, 4 g protein, 39 g carbohydrates, 9 g fiber, 16 g sugar, 10 g fat, 2 g saturated fat, mg sodium. Kitchen Tips and Tools.
Delish Shop. United States. Type keyword s to search. Today's Top Stories. To start, cut your squash in half lengthwise. Shred it! Is it good for you? How long does it keep? What should I serve it with? Made it? Let us know how it went in the comment section below!
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