Dannon, the maker of Activia -- a yogurt marketed as beneficial to digestion -- recommends that you eat at least one container every day to get the benefits. Activia makes a healthy addition to your diet. Including Activia, or any other brand of yogurt, in your diet can help you meet your daily dairy needs, which you can track on MyPlate.
One cup of yogurt is equal to 1 cup of milk. Choose low-fat varieties to save calories. To limit sugar intake, opt for plain yogurt and add your own fresh fruit to sweeten it up. Enjoy up to 3 cups of dairy -- including yogurt -- a day. Like other brands of yogurt, Activia is a good source of protein, calcium, vitamin D and potassium. Nutrition in the yogurt varies a bit depending on the type and serving size of Activia you like to eat. Options include low-fat, light and Greek.
Lactobacillus examples: L. Bifidobacterium examples: B. It means that specific probiotic bacteria are added to the yogurt. The benefits of probiotics are strain-specific so, depending on the bacteria, the product would provide a specific benefit. Studies show that these beneficial effects will begin after approximately two weeks of eating Activia, when two containers are eaten daily as part of a balanced diet and healthy lifestyle.
We therefore recommend consuming Activia each day, as part of a balanced diet and healthy lifestyle. You need to eat at least two containers of Activia products each day for two weeks, as part of a balanced diet and healthy lifestyle to enjoy the benefit, and continue to consume the product on a daily basis in order to continue to enjoy the benefit. There have been no adverse effects or side effects reported in the studies we have done on Activia when 1 to 3 containers are eaten per day as part of a balanced diet and healthy lifestyle.
However, the Activia benefit is associated with regular consumption and ceases weeks after discontinuation of consumption. If you are not happy with the impact on your system, the effect will end after you stop eating the product. Activia products are kosher-certified by Rabbi David I. Activia products are not OU kosher-certified because some flavors contain gelatin. However, the gelatin we use is kosher gelatin and the product is certified kosher by Rabbi David I.
To learn more, please visit www. Consume twice a day for two weeks as part of a balanced diet and healthy lifestyle. Market, IRI last 52 weeks ending November 1, What is Activia?
Is Activia good for you? Does Activia work? How is Activia probiotic yogurt different than the other yogurts? Why does Activia need "billions of its exclusive probiotic? Hello Mary. Please consult with your physician before giving a 7 year old activia, to make sure it is safe for them to use.
Does your son take probiotics? It might be beneficial to him. Also kefir is great stuff and tastes good. I have not read ingredients yet. It is fine for 7 yr. My kids love the blueberry kefir and it is almost lactose free on its own. And look into probiotics—need 5 billion active cultures. You may be lactose intolerant if you have cramps, bloating, gas or diarrhea after you eat dairy foods. This could be the problem as well. After two weeks of eating Activia I experienced stomach pain.
I thought I had an ulcer. Turns out it was just gas. Once I took an anti-gas med simethicone pain went away. Hello can you please describe you stomach pain and location? I am having similar symptoms on the mid right side kind of like a dull burning and tight uncomfortable feeling after taking activia for 2 days.
Yogurt is disgusting at best but to see someone praising it with a mouthful is enough to knock a maggot off a gut wagon! That is the best comment I have ever seen on any website, I feel ill after eating this crap. Peter, UK. My year old developed reflux as a result of H1N1 last year.
He has chest pains because of it during reflux flare-ups he has asthma too. When he eats Activia in addition to taking his meds, his chest pains have decreased.
I have heard from other reflux sufferers that Activia helps them feel better too. Had one yesterday and one today, now I have horrible gas a diarrhea plus stomch gurgling, pain, and a horrible headache.
It has been a miracle worker for me. After a couple of years of trying to cope with recurrent diarrhea Activia has solved the problem. I was very hesitant to try it for fear it would make my problem worse. Not so, thank heavens. Never, ever again. I experienced something very similar, except the shaking and chills. I ate a cupful and immediately became bloated, and then it all began. I tried the activia low fat, no sugar added yogurt.
I usually avoid products with Apertame and, or alcohol derivative sweaters, or artificial sweeteners, because they are very bad for you to say the least. Do some reading on aspartame, or acesulfame potassium.
Within 15 to 30 min of eating a very small amount I became ill. Symptoms, are sweating, severe stomach pain, burning my entire stomach intestines, gas, heartburn, nausea, diarrhea. Something should be on the label warning not to eat this product if you have any allergies to artificial sweeteners. That sort of thing should only come in the drug isle, not right there with all the assumed normal food.
That is if the selling point is drug related which it seems to be. For more information, see our full Advertising Disclosure. Activia Readers: Noom is offering our readers a risk-free trial , for a limited time. Click here for more information! Other similar products: GoodBelly , Culturelle. Company Bio. Does It Work? Benefits Results. Weight Loss.
Side Effects. What Users Are Saying. Bottom Line. Healthy bacteria does mean a healthy gut, but weight-loss is not a likely benefit. Need Help Finding a Diet? How many pounds do you want to lose? Please Select Less than 10 10 to 15 More than Exercise Level: Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week.
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What is this? Activia Customers Also Bought: Effective. You should eat two Activia yogurts each day for optimal results. Activia is made with a live, active probiotic bacteria culture called bifidus regularis. Activia: Blueberry, cherry, mixed berry, peach, prune, strawberry, strawberry banana, vanilla. Does Activia have antioxidants in helpful daily amounts?
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