Shallow processing would be memorising something while deep processing is about making a connection with the material thus making it meaningful to you. When you memorise you are using shallow processing, which is not very effective when trying to remember info.
Rather than learning flashcards off by heart it would be more beneficial to try to take the material and apply it to your own life.
A study from the University of Illinois suggests that taking a scheduled study break can actually assist with minimising distraction and maximising studying. Taking a short break in the middle of a long task re-energises the brain. Procrastination: The avoidance of tasks and how to avoid it. This is the impact of technology on teen anxiety, according to studies.
Think Agile. Start your studies in February Since SACAP, has been educating critical thinkers who can apply and adapt their skills to multiple settings. Applied Psychology 6 Psychology hacks to fire up your focus when studying Jun 13, To help boost your concentration and get the most out of your study hours, follow these six strategies, all backed by real psychological research… Key takeaways Ongoing distractions while trying to focus have been known to have a negative impact on IQ.
To optimise long-term memory, information should be processed a little bit at a time rather than cramming it all in at once. To give study material meaning apply it to your own life. This assists with deep processing. Taking short breaks re-energises the brain and staying hydrated is key to attentiveness. Is it really that time of year again?
Pick a Good Time Our bodies run on a hour circadian cycle. Forget Cramming It is no surprise that research shows that cramming is not the most optimal way to study. Take a Break A study from the University of Illinois suggests that taking a scheduled study break can actually assist with minimising distraction and maximising studying.
Previous post Procrastination: The avoidance of tasks and how to avoid it. Next post This is the impact of technology on teen anxiety, according to studies. We use cookies to ensure you get the best possible experience. Read our privacy policy here. So, even if your usual routine has gone out the window, you know you can still add some rigidity to your day with an effective study schedule. For further guidance on how to create an effective but flexible study schedule, please refer to this guide.
A good place to start is to create a pre-study ritual, such as setting up your desk space, going for a brief walk around the block, creating a daily to-do list, or doing a minute yoga session to focus your mind. Taking this time to set up your studies in this way will not only physically prepare you for a study session, but also help train your brain to recognise and transition into a focused state more effortlessly. This way, your family will know when to leave you alone.
Have a WhatsApp group with your friends? Encourage everyone to share screenshots of their study schedules so you know when not to message and distract each other. Even better, see if you can try and find some times when your timetables sync up so you have set periods of free time to chat with one another. This way, you can avoid getting distracted and not have to worry about missing out on any fun time together.
Did you know that, on average, it takes us 23 minutes to refocus on our work after being interrupted? Using site blockers, turning off your notifications, or — even better — putting your electronic devices completely out of sight will help keep you void of all distractions and help you to stay focused on your studies.
According to a recent research project carried out by Harvard University , when we receive a social media notification, our brain sends the chemical dopamine along our reward pathways, making us feel good. Dopamine is associated with all the things we love, including food, exercise, and gaming. And more recently, social media.
Over time, these dopamine hits become addictive, and we crave that positive feeling more. As such, our attention spans begin to shorten, as we find ourselves looking at our phones more and more. Sometimes, it can be easy enough to zone out and find yourself staring at the wall for a few moments.
Recently, the Pomodoro Technique has been hailed for helping students and workers to help stay focused and make their working sessions more focused. Its premise is very simple: select a task to work on, set a timer, work until it rings completely interrupted , and then take a short break. But it really comes down to what works best for you. Understand yourself and whether you need Facebook to be blocked for the next hour or so.
Don't worry — it'll come back. Consider playing background music softly. For some people, music helps them concentrate. For some, it doesn't. Try it out and see what works best for you. A little something in the background can make you forget that you're just studying instead of having fun. Keep in mind that the music that's right for you to study may not be the music you traditionally like.
Traditionally music that you don't know is better because recognizing a song makes your mind wander or even sing to it. Experiment with listening to other genres to see whether there's something you enjoy but can easily tune in and out. Try to use a background noise generator that plays natural sounds such as birds chirping, rain, river stream, or other pleasant sounds to help you study. There are several free tools available online. Part 3. Listen to your body.
The fact of the matter is that we all have high-energy periods of the day and super low-energy bouts, too. When are you? If possible, study during your high-energy time. You'll be able to focus better and retain the knowledge you're inputting into your brain. Any other time will just be an uphill battle. For some people, this will be bright and early in the morning when they still have plenty of energy for the day. For others, they get their juices running at night, after powering up for a while.
Whichever is yours, listen to your body and study during that time. Get enough sleep. The benefits of sleep are practically innumerable. Not only are your hormones regulated and information synthesized, but it helps you fire on all pistons the next day, too.
In fact, trying to focus while overly tired is physically similar to trying to focus while drunk. Most people need between hours of sleep a night.
Some a little more, some a little less. How many hours do you like to sleep, when you don't have to set an alarm? Try to get that every night by going to bed a bit earlier than usual, as required.
Eat healthily. You are what you eat after all, and if you eat healthily, your mind will be healthy, too. A healthy diet will keep you more energized and make it easier to put your mind to the test. Avoid white foods like white bread, potatoes, flour, grease, and sugar. They're just "dead" foods and sugary drinks that cause you to crash in class and at study time. Take control of your thoughts. You are your motivation when it comes down to it. If you convince yourself you can focus, you can.
Grab your mind by the horns are start thinking positive: you can do this and you will. Nothing is stopping you but you. Try the "5 More" rule. Tell yourself to do only five more things or five more minutes before quitting. Once you've finished those, do another five. Breaking tasks up into smaller chunks makes things easier for those with shorter concentration spans and it keeps your mind going longer. Try not to generalize about your abilities in a way that holds you back.
For instance, instead of saying, "I can't do algebra," you might redefine the problem by saying, "I get confused about simplifying expressions. Do the least pleasant tasks first. While fresh, you can sizzle with the highest powers of concentration at your disposal. Do the most critical and deep background concepts early before moving onto easier less challenging but necessary grinding out of details.
If you do the easier tasks first, you will be thinking about and stressing about the harder ones the whole time, reducing your productivity and ability to focus.
That being said, avoid bogging yourself down when reading, or getting stuck and defeated on difficult problems or essay questions. So try to limit your time and self-supervised to move on to easier matters, if necessary. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Ted Coopersmith, MBA. Support wikiHow by unlocking this expert answer.
Not Helpful 0 Helpful 4. Not Helpful 1 Helpful 6. Not Helpful 8 Helpful Include your email address to get a message when this question is answered. Helpful 0 Not Helpful 0. Figure out your study habits, such as re-reading previous notes or pages in a textbook.
Think that you can score the highest and you can do it. Leave everything and just look at your book. Don't just cram it. You should also understand it. Make tasks for each day to see that you complete your work in your given period of time. Other students may have a very short attention span which makes problem in understanding things in a sequence.
For instance, they are unable to retain ideas when they move from one sentence to another sentence. Some students may have good concentration when they start their study but after studying for an hour or two, they feel mentally drained and unable to focus more on what they study. This affects your overall academic productivity negatively.
These concentration issues are quite common nowadays. However, you can deal with it very easily by focusing on your lifestyle, habits, style of thinking, correct approach to study and some other specific strategies. Here are some important strategies which can help you deal with your concentration issues.
Always study in a place with no distractions. Distractions are things which can easily prevent you concentrating on your study.
The place where you study should have no distractions such as television, appealing colors and lights, complex sceneries or kids playing around. This is why some students find it very helpful to study at their desks or study spaces in their college or university because these study spaces have very few distractions compared to a room of the home.
Moreover, at those study spaces, they naturally enter into a frame of mind where they can totally focus on your study. If you have to study at your home, your room should be simple, well-lit and ventilated. Try to minimize the distractions as much as possible. Better use a chair and table for your study rather than using a bed. Some students have a habit of using cell phones for texting friends, listening to music and using social media sites while they are studying their books.
Similarly, while studying on a laptop, they may use social media sites at the same time. This is not a good habit. When you do so, even after hours of sitting, you do very little study in the real sense because you waste all your time and attention on those other activities.
When you are studying, avoid all other activities so that you can concentrate on your study and also give more time to your study. If you are receiving messages and notifications on your phone while you are studying, it is better to switch off your phone so you can fully concentrate on your study and be able to study effectively and productively.
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